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A steaming bowl of hearty cabbage soup garnished with fresh parsley.

Hearty & Healthy Cabbage Soup


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  • Total Time: 1 hour 5 minutes
  • Yield: 6-8 servings 1x

Description

This classic cabbage soup recipe is a warming, nutritious, and incredibly satisfying meal. Packed with fresh vegetables and a savory broth, it's perfect for a light lunch, a comforting dinner, or a healthy reset.


Ingredients

Scale

2 tbsp olive oil
1 large yellow onion, diced
2 carrots, diced
2 celery stalks, diced
4 cloves garlic, minced
1 green bell pepper, chopped
1 (28 ounce) can diced tomatoes, undrained
2 tbsp tomato paste
1 tsp dried oregano
1 tsp dried thyme
1 bay leaf
1/2 tsp red pepper flakes (optional, for a kick)
1 large head green cabbage (about 2-2.5 lbs), cored and chopped
6 cups vegetable broth
2 cups water
Salt and freshly ground black pepper to taste
Fresh parsley or dill, chopped (for garnish)


Instructions

Step 1: Prepare Your Vegetables. Begin by finely dicing your onion, carrots, and celery. Mince your garlic. Core and chop your cabbage into bite-sized pieces; they will shrink, so don't make them too small. Chop your bell pepper.
Step 2: Sauté Aromatics. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, until the vegetables begin to soften and the onion is translucent.
Step 3: Add Garlic and Bell Pepper. Stir in the minced garlic and chopped bell pepper. Cook for another 2-3 minutes until fragrant. Be careful not to burn the garlic, as it can turn bitter.
Step 4: Introduce Tomatoes and Spices. Pour in the canned diced tomatoes (undrained), tomato paste, dried oregano, dried thyme, bay leaf, and a pinch of red pepper flakes (if using). Stir well, scraping up any browned bits from the bottom of the pot. Cook for 5 minutes, allowing the tomato paste to caramelize slightly and deepen in flavor.
Step 5: Add Cabbage and Broth. Add the chopped cabbage to the pot. It might seem like a lot, but it will wilt down significantly. Pour in the vegetable broth and water. Season generously with salt and freshly ground black pepper. Bring the mixture to a boil.
Step 6: Simmer to Perfection. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for at least 30-45 minutes, or until the cabbage and other vegetables are tender. The longer it simmers, the more the flavors will meld together.
Step 7: Finish and Serve. Remove the bay leaf. Taste the soup and adjust the seasoning as needed. You might want a little more salt, pepper, or a splash of vinegar or lemon juice to brighten the flavors. Ladle into bowls and garnish with fresh chopped parsley or dill, if desired. Serve hot and enjoy!

Notes

For a thicker soup, mash some of the vegetables with a fork before serving. Adjust seasoning to taste. This soup stores and freezes beautifully.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Cuisine: Comfort Food

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 180 kcal
  • Sugar: 10g
  • Sodium: 680mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg