Description
This classic cabbage soup recipe is a warming, nutritious, and incredibly satisfying meal. Packed with fresh vegetables and a savory broth, it's perfect for a light lunch, a comforting dinner, or a healthy reset.
Ingredients
2 tbsp olive oil
1 large yellow onion, diced
2 carrots, diced
2 celery stalks, diced
4 cloves garlic, minced
1 green bell pepper, chopped
1 (28 ounce) can diced tomatoes, undrained
2 tbsp tomato paste
1 tsp dried oregano
1 tsp dried thyme
1 bay leaf
1/2 tsp red pepper flakes (optional, for a kick)
1 large head green cabbage (about 2-2.5 lbs), cored and chopped
6 cups vegetable broth
2 cups water
Salt and freshly ground black pepper to taste
Fresh parsley or dill, chopped (for garnish)
Instructions
Step 1: Prepare Your Vegetables. Begin by finely dicing your onion, carrots, and celery. Mince your garlic. Core and chop your cabbage into bite-sized pieces; they will shrink, so don't make them too small. Chop your bell pepper.
Step 2: Sauté Aromatics. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, until the vegetables begin to soften and the onion is translucent.
Step 3: Add Garlic and Bell Pepper. Stir in the minced garlic and chopped bell pepper. Cook for another 2-3 minutes until fragrant. Be careful not to burn the garlic, as it can turn bitter.
Step 4: Introduce Tomatoes and Spices. Pour in the canned diced tomatoes (undrained), tomato paste, dried oregano, dried thyme, bay leaf, and a pinch of red pepper flakes (if using). Stir well, scraping up any browned bits from the bottom of the pot. Cook for 5 minutes, allowing the tomato paste to caramelize slightly and deepen in flavor.
Step 5: Add Cabbage and Broth. Add the chopped cabbage to the pot. It might seem like a lot, but it will wilt down significantly. Pour in the vegetable broth and water. Season generously with salt and freshly ground black pepper. Bring the mixture to a boil.
Step 6: Simmer to Perfection. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for at least 30-45 minutes, or until the cabbage and other vegetables are tender. The longer it simmers, the more the flavors will meld together.
Step 7: Finish and Serve. Remove the bay leaf. Taste the soup and adjust the seasoning as needed. You might want a little more salt, pepper, or a splash of vinegar or lemon juice to brighten the flavors. Ladle into bowls and garnish with fresh chopped parsley or dill, if desired. Serve hot and enjoy!
Notes
For a thicker soup, mash some of the vegetables with a fork before serving. Adjust seasoning to taste. This soup stores and freezes beautifully.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Soup
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1.5 cups
- Calories: 180 kcal
- Sugar: 10g
- Sodium: 680mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg