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Beautifully roasted ground turkey brown butter sage stuffed mini pumpkins on a wooden board, garnished with fresh sage.

Ground Turkey Brown Butter Sage Stuffed Mini Pumpkins


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  • Total Time: 75 minutes
  • Yield: 4 servings 1x

Description

A delightful and wholesome autumn dish featuring savory ground turkey and wild rice stuffing infused with nutty brown butter and fresh sage, all baked inside tender roasted mini pumpkins.


Ingredients

Scale

4 mini sugar pumpkins (1-1.5 lbs each)
2 tbsp olive oil, divided
Salt and freshly ground black pepper, to taste
4 tbsp unsalted butter
2 tbsp fresh sage, minced (plus extra for garnish)
1 lb lean ground turkey (93/7)
1 medium yellow onion, finely chopped
2 cloves garlic, minced
1/2 red bell pepper, finely chopped
1 cup cooked wild rice (or a wild rice blend)
Pinch of ground nutmeg
4 tbsp grated Parmesan cheese


Instructions

Step 1: Preheat your oven to 400°F (200°C). Wash the mini pumpkins. Carefully cut off the top 1/4 to 1/3 of each pumpkin to create a lid, and scoop out the seeds and stringy bits. Brush the inside and cut edges with 1 tablespoon of olive oil, then season with salt and pepper.
Step 2: Place the seasoned pumpkins cut-side up on a baking sheet. Roast for 20-30 minutes, or until the flesh is tender when pierced with a fork but still firm enough to hold its shape.
Step 3: While pumpkins roast, prepare the brown butter sage. In a small saucepan over medium heat, melt 4 tablespoons of unsalted butter. Cook, swirling occasionally, until the butter foams, then turns golden brown, and nutty aromatic solids appear at the bottom (about 3-5 minutes). Immediately remove from heat and stir in the minced fresh sage. Pour into a small bowl, reserving 1 tablespoon for drizzling.
Step 4: In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for 1 minute until fragrant.
Step 5: Add the ground turkey to the skillet, breaking it up with a spoon. Cook until fully browned, then drain any excess fat. Stir in the chopped bell pepper and cook for another 5 minutes until it begins to soften. Season with salt, pepper, and nutmeg.
Step 6: Stir the cooked wild rice and the majority of the brown butter sage mixture (reserving 1 tbsp) into the ground turkey mixture. Mix well to combine all ingredients.
Step 7: Carefully remove the roasted pumpkins from the oven. Fill each pumpkin generously with the ground turkey and wild rice stuffing. Sprinkle 1 tablespoon of grated Parmesan cheese over the top of each stuffed pumpkin.
Step 8: Return the stuffed mini pumpkins to the oven and bake for an additional 15-20 minutes, or until the filling is heated through and the cheese is melted and bubbly. For a golden crust, broil for 2-3 minutes at the very end, watching carefully.
Step 9: Remove from oven, let rest for a few minutes. Drizzle with the reserved brown butter sage, garnish with fresh sage leaves if desired, and serve warm.

Notes

For best results, use sugar pumpkins (pie pumpkins) which are sweeter and less fibrous than carving pumpkins. Ensure your fresh sage is vibrant for maximum flavor. Leftovers are delicious warmed up!

  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed mini pumpkin
  • Calories: 480 kcal
  • Sugar: 12 g
  • Sodium: 450 mg
  • Fat: 23 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 45 g
  • Fiber: 7 g
  • Protein: 28 g
  • Cholesterol: 95 mg