What temperature should salmon be cooked to?

For perfectly cooked salmon, aim for an internal temperature of 135u00b0F (57u00b0C) for medium. This will result in flaky, moist fish. The FDA recommends 145u00b0F (63u00b0C), but many chefs prefer a slightly lower temperature for optimal texture. Always use a meat thermometer inserted into the thickest part of the fillet.

How long does it take to bake salmon?

Baking salmon typically takes 12-15 minutes at 400u00b0F (200u00b0C) for a 6-ounce fillet, depending on its thickness. Thicker fillets will require a few more minutes, while thinner ones will cook faster. You'll know it's done when it easily flakes with a fork.

Can I use frozen salmon for this recipe?

Yes, absolutely! If using frozen salmon, ensure it is fully thawed before cooking. The best way to thaw salmon is overnight in the refrigerator. If you're in a hurry, you can place the vacuum-sealed salmon in a bowl of cold water for 1-2 hours, changing the water every 30 minutes, until thawed.

What are some good side dishes to serve with baked salmon?

Baked salmon pairs wonderfully with a variety of sides. Roasted vegetables like asparagus, broccoli, or Brussels sprouts are excellent choices. Grains such as quinoa, brown rice, or couscous also complement salmon beautifully, soaking up the delicious pan juices. A simple garden salad or creamy mashed potatoes can also make a fantastic accompaniment.

Salmon recipes: 7 Easy & Delicious Ways to Bake Lemon Herb Salmon

Name: Lemon Herb Baked Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 (6-ounce) salmon fillets, skin on or off; 2 tablespoons olive oil; 1 lemon, thinly sliced, plus extra for serving; 2 tablespoons fresh dill, chopped; 2 tablespoons fresh parsley, chopped; 2 cloves garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Description

A delightful and healthy recipe for Lemon Herb Baked Salmon, featuring flaky, moist salmon infused with fresh lemon, dill, and parsley. Perfect for a quick weeknight meal or an elegant dinner.

Ingredients

Scale

4 (6-ounce) salmon fillets, skin on or off
2 tablespoons olive oil
1 lemon, thinly sliced, plus extra for serving
2 tablespoons fresh dill, chopped
2 tablespoons fresh parsley, chopped
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Pat the salmon fillets completely dry with paper towels. This helps ensure a crispy skin if leaving it on.
Step 3: In a small bowl, combine the olive oil, chopped fresh dill, chopped fresh parsley, minced garlic, salt, and black pepper. Mix well to create a fragrant herb oil.
Step 4: Place the dried salmon fillets on the prepared baking sheet. Generously brush the herb oil mixture over the top and sides of each salmon fillet. Arrange a few lemon slices on top of each fillet.
Step 5: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets. For optimal results, aim for an internal temperature of 135°F (57°C) for medium-cooked salmon.
Step 6: Remove the salmon from the oven and let it rest for 2-3 minutes before serving. Garnish with additional fresh lemon slices or a sprinkle of fresh dill, if desired.

Notes

For an extra crispy skin, you can finish the salmon under a broiler for 1-2 minutes after baking, keeping a close eye to prevent burning. Serve immediately for the best texture and flavor.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 fillet (approx. 5oz)
Calories: 350 kcal
Sugar: 1g
Sodium: 350mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 35g
Cholesterol: 95mg