Description
A refreshing, health-supporting drink featuring apple cider vinegar, lemon, and ginger, offering wellness benefits beyond weight loss claims.
Ingredients
1-2 tablespoons raw, unfiltered apple cider vinegar (with the "mother")
Juice of ½ fresh lemon
½ to 1 teaspoon finely grated fresh ginger
8-12 ounces filtered water
Instructions
Step 1: Gather all your ingredients: raw, unfiltered apple cider vinegar, a fresh lemon, fresh ginger, and filtered water.
Step 2: In a glass, combine 1 to 2 tablespoons of apple cider vinegar.
Step 3: Squeeze in the juice from half a fresh lemon.
Step 4: Add ½ to 1 teaspoon of finely grated fresh ginger to the mixture.
Step 5: Pour 8 to 12 ounces of filtered water into the glass.
Step 6: Stir all ingredients thoroughly until well combined. Enjoy immediately!
Notes
For best results and to protect tooth enamel, drink through a straw and rinse your mouth with water afterward. You can customize with a pinch of turmeric, a dash of cayenne, or a natural sweetener like stevia. Enjoy warm or cold.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 15 kcal
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg