Description
Learn how to make the best homemade sauerkraut with just two ingredients! This easy Sauerkraut recipe delivers a crisp, tangy, and probiotic-rich fermented cabbage that's perfect for gut health and incredibly delicious.
Ingredients
5 lbs green cabbage
2-3 tbsp non-iodized salt (kosher, sea salt, or pickling salt)
Optional: 1-2 tbsp caraway seeds
Instructions
Step 1: Wash cabbage thoroughly. Remove outer leaves and core. Shred cabbage finely using a knife, mandoline, or food processor.
Step 2: In a large bowl, combine shredded cabbage and salt. Vigorously massage for 10-15 minutes until cabbage is wilted and a generous amount of brine has collected.
Step 3: Tightly pack the cabbage and brine into clean, sterilized wide-mouth glass jars, pressing down to remove air pockets. Ensure cabbage is fully submerged in brine, leaving 1-2 inches of headspace.
Step 4: Place a fermentation weight or a smaller jar filled with water on top of the cabbage to keep it submerged below the brine level at all times.
Step 5: Loosely cover jars with lids or use airlocks. Store in a cool, dark place (60-70°F/15-21°C) for 2 to 4 weeks. Bubbles will indicate active fermentation.
Step 6: Periodically check for kahm yeast (thin white film) and skim if present. Taste after 2 weeks; continue fermenting for a stronger flavor if desired. Discard if any fuzzy mold appears.
Step 7: Once desired tanginess is reached, remove weights, seal jars tightly, and transfer to the refrigerator. This slows fermentation and preserves the sauerkraut for several months.
Notes
Ensure all equipment is clean and sterilized. Use non-iodized salt to avoid inhibiting fermentation. Keep cabbage submerged under the brine at all times to prevent mold. Fermentation time can vary based on temperature and desired tanginess.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Fermented, Side Dish
- Cuisine: German, European
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 50 kcal
- Sugar: 4g
- Sodium: 680mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg