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A bowl of perfectly shredded juicy chicken breast ready for meal prep

Perfect Meal-Prep Shredded Chicken


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  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A versatile and juicy shredded chicken base perfect for tacos, salads, and sandwiches. This method ensures tender meat every time.


Ingredients

Scale

1.5 lbs boneless skinless chicken breasts or thighs
4 cups chicken broth or water
1 tsp salt
1/2 tsp black pepper
2 cloves garlic, smashed
1 small onion, halved
1 bay leaf


Instructions

Step 1: Place the chicken breasts and thighs in a large pot or Dutch oven, ensuring they lie in a single layer if possible.
Step 2: Add the chicken broth, salt, pepper, garlic, onion, and bay leaf to the pot. The liquid should cover the chicken by at least an inch.
Step 3: Place the pot over medium-high heat and bring the liquid to a very gentle simmer. Do not let it reach a full, rolling boil.
Step 4: Reduce heat to low and cover the pot. Cook for 12-15 minutes, or until the thickest part of the chicken reaches an internal temperature of 165°F (74°C).
Step 5: Remove the chicken from the pot and let it rest on a cutting board for 5 minutes to allow the juices to redistribute.
Step 6: Use two forks to shred the meat, or place it in a stand mixer with a paddle attachment on low speed for 30 seconds.
Step 7: Toss the shredded chicken with a tablespoon or two of the remaining cooking liquid to keep it moist before serving or storing.

Notes

Always shred the chicken while it is still warm for the best results. If using for tacos, add a teaspoon of cumin and chili powder to the poaching liquid.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Dishes & Savory Recipes
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 185 kcal
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 4.5g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 3.3g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 95mg